Reebok CrossFit One Holiday Throwdown


Event Divisions: Holiday Throwdown Team - Scaled, Holiday Throwdown Team - RX
Reebok CrossFit ONE is excited to announce its First Annual Holiday Throwdown!

Beginning on Monday Dec. 2, RCF1 athletes will compete in a four day, team competition to crown this year's Holiday Champs. Teams will consist of (2) athletes -- one male, one female. Teams will perform one workout per day for a total of (4) scored workouts. On Thursday Dec. 5, the final competition results will be announced after the 530pm class.  Immediately following, the real festivities will kick off with the RCF1 Holiday Party!

All workouts will be completed during normal class times with your partner. Please plan ahead with your teammate as to which class you will attend together. If a workout is missed, you will receive a score of zero; however, your team is still eligible to continue the competition.

There will be two divisions --- RX and a scaled, both with prescribed terms. To determine where you may fit, see the movement tables below. These are guidelines. Movements may or may not show up; however, you should be able to accomplish the following with relative ease. **All workouts can be scaled as needed for exhibition purposes -- all athletes, regardless of whether they are 'competing' are welcome!**

Wall Ball (20/14)
Power Clean (155/105)
Handstand Pushup
Chest to Bar Pullup
Kettle Bell Swing (70/53)
Double Under

Wall Ball (14/10)
Power Clean (95/65)
Jumping Pullup
Russian Swing (53/35)
Single Under

Event registration will open on Nov. 18 and close on Dec. 1. If you have any questions about the throwdown, please email The workouts will be announced once registration closes and each night thereafter.

Come get some.

Event WODS

Workouts have not yet been released.


Event Info:

Reebok CrossFit One Holiday Throwdown

Reg Deadline Passed